WHAT DOES SPINACH DO TO OUR BODY

Spinach is believed to spread in Europe in the 12th century by Persians. And now, believed to be one of the best greens to have impressive health benefits for us. As a kid, I remember watching the show, Popeye the sailor-man. He's a famous cartoon character who has been trending in kids shows on television that when in trouble, opens a tin of spinach and suddenly his muscles are growing big and having super strength to fight with enemies because spinach is considered to be at the very top of the most superfood list because of its amazing abilities to restore energy, expand vitality and boost the quality of the blood. It is a rich source of minerals, vitamins, pigments, and phytonutrients. The cartoon show actually has a goal to convince children to eat spinach and get strong which helps in their developmental growth.

Spinach can be eaten raw, sauteed, and cooked. It can be added to salads, smoothies, and there are a lot of recipes where you can add it like pasta, soups, and casseroles. It doesn't taste bad at all that's why it is easy to eat and add in different dishes. If you want to know what spinach does to our body, continue reading.

1.) It helps Maintains Blood Pressure

Spinach has a very high content of potassium and no sodium content in its raw form. The Folate present in spinach leads to the reduction of hypertension and relaxes our blood vessels that maintain proper blood flow.

2.) Improves Skin

It is stuffed with potent antioxidants, which are beneficial for normal skin cell development and support a healthy skin tone. It has Different phytonutrients and pigments that protect skin from UV rays. It also helps in the production of collagen that helps smoothen skin.

3.) Helps avoid diseases

You can found almost goodness in spinach like vitamins A and C, fiber, and many more that clashes cancer like colon and breast cancer. It is loaded with Lutein that helps to prevent cataracts and fight against macular degeneration that can lead to blindness.

4.) It Reduces Inflammation

One of the most powerful vegetables when it comes to reducing inflammation in our body. It helps reduce the pain and inflammation like arthritis and gout which has said to be affecting millions of people around the world. It is because of the anti-inflammatory compound found in it called methylenedioxy flavonoid glucuronides.

5.) Helps Aid the Digestive System

It has the ability to protect the mucous membrane of the stomach that decreases the possibility of gastric ulcers and boost the strength of the digestive tract lining.