BENEFITS OF APPLE CIDER VINEGAR (ACV)

 

Apple cider vinegar is not just for household remedy or cooking. It has health benefits that will totally amaze you! It is well known for a century to keep blood sugar level normal and a great help in weight loss too. But do you know what ACV (Apple Cider Vinegar) really is? It is made from apple cider that has gone fermentation to form health-promoting enzymes and probiotics. And 1-2 tablespoon of it is enough to get the health benefits you want.

 

Keep on reading to know the benefits I'm talking about.

 

1.) First from the list of its amazing benefits is that it has the ability to maintain normal blood sugar.  It can regulate healthy blood sugar levels in the body, especially with those Type Two Diabetes. Studies show that it can decrease sugar level to 31% and it can also increase insulin sensitivity.

 

 

2.)  It Reduces Blood Pressure. We all know that High Blood Pressure is a major risk for heart disease. ACV increases good cholesterol that will help to keep your heart healthy and strong.

 

 

 

3.) Enhances weight loss. Natural Health experts and some fitness gurus highly recommend it to help drop unwanted weight quickly. Scientific documentation clearly shows that consuming apple cider vinegar can help satisfy your hunger and cravings which can keep your appetite in check.

 

 

 

4.) Our armpits are great spots for bacteria to stay which can cause body odor. ACV acts as a Natural Deodorant. It possesses powerful antibacterial properties that can be a good natural deodorant. How to apply it? Just dab a bit on your fingers to help neutralize odor.

 

 

 

5.) ACV aids in Detoxification. It balances your pH, encourages lymphatic drainage and enhances circulation making it a great tool for detox. Just one to two tablespoons mixed with water a few times a day. It also detoxifies your liver for overall health and bodily functions.

 

 

 

6.) It wards off Seasonal Allergies. People use ACV as a natural remedy for seasonal allergies since the healthy bacteria found in it may promote immunity and support healthy lymphatic drainage.

 

 

 

7.)  By mixing equal parts ACV with water it will act as a household cleaner. It has antibacterial properties perfect for killing germs and keeping the house clean.

 

 

8.) ACV can whiten your teeth naturally. Brush your teeth with a little amount of ACV and it will brighten up your smile. But do not overdo for it can erode your enamel if too much.

 

 

9.) It relieves Acid Reflux or GERD (Gastroesophageal reflux disease) or the condition where acid backflow from the stomach up into the esophagus that can sometimes cause heartburn, nausea or belching. ACV can provide relief by introducing more acid into the digestive tract to prevent backflow. Just dilute one to two tablespoons of ACV in an 8 ounces glass of water and drink before a meal.

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