Do you feel like getting sick all the time? Catching a cold after cold? Feeling weak and ill while others feel good? Maybe it's time to improve your immune system! Let's learn how it works and together, let us discover foods that can help boost your immune system naturally. First, let me share with you what is the immune system and how it works. 


What is an Immune System?

Our immune system is made up of different organs and cells that work together to keep us healthy as we sail through a sea of pathogens. It protects our body from invaders like toxins, fungi, bacteria, viruses, parasites, and many more. It defends our body against infection or diseases and other conceivably harming foreign bodies. 


That is why improving our immune system is very important for a healthy immune system that defends us by building a barrier first that stops those invaders from entering the body. Aside from vaccines that stimulate our immune system to produce antibodies against attackers, some foods can naturally help boost it. Continue reading to know what foods you should add to your diet. 


Foods That Can Help Boost Our Immune System


1.) Broccoli 

It is a great source of vitamin C and it contains powerful antioxidants that can help maintain a healthy immune system.


2.) Mushrooms

Eating button mushrooms can provide our body vitamins that can help develop our immune system. It is high in selenium and B vitamins. 


3.) Spinach

Spinach can help the function of our immune system. It is a high source of Vitamins C and E and flavonoids that can help fight colds. 


4.) Ginger

Ginger is well known to be one of the best anti-inflammatory food that can help prevent illnesses. 



5.) Garlic

 Garlic has antibacterial properties and acts as antioxidants that help relieve colds and flu. A garlicky noddle soup or chicken soup would be perfect!


6.) Fish

We all know that fish is rich in Omega 3 fatty acids and other nutrients. This can help the actors in the generation of compounds that correct immunity in the body that shields us from infections. 


7.) Greek Yogurt

We know that there are different flavors of yogurts out there. But my advice is to choose greek. Greek Yogurt is loaded with calcium and protein is 3x than other regular yogurts. Since yogurt contains Lactobacillus acidophilus which is a very beneficial live culture, it further hinders colds and other infections.


8.) Berries

Berries are not just delicious but it is stuffed with Vitamin C and bioflavonoids that can aid evade cell damage. It is known as a great antioxidant.


9.) Watermelon

 Do you know that this juicy fruit will not just quench your thirst? There are a lot of health benefits you can get from watermelon. It is an immune-boosting fruit that contains glutathione for decent immune function. 


10.) Tea

Tea will not only relax your body. It is loaded with antioxidants like polyphenols and flavonoids that can boost the immune system and reduce the risk of heart disease.


There are tons of different vitamins and minerals supplements out there but if you want to skip all of it and go natural, you can always find this nutritious food anywhere in the market. Also, do not forget to drink your water. Hydrate! For it maintains the proper function of our organs. Don't be shy to wear a mask in crowded places. It will keep you away from airborne diseases. Always remember that prevention is better than cure. For more health tips and food tips, click this link.