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Who doesn't love being healthy right? But do you know that cooking your own food or home-cooked meals don't necessarily define "healthy"? You should understand the food that you eat. Eating food that has low to zero calories doesn't make you healthy either. It's understanding the caloric value of the food you eat. When it comes to your weight, it's very simple. You know that when you eat more than your body needs, you'll gain more weight since the energy that you don't use is stored as fats. And if you eat a little amount of food, you will lose...

With our busy lives, sometimes it's challenging to prepare and set a mouth-watering feast on the table. With our busy schedule, it might be impossible and time-consuming to make satisfying meals. Grab-and-go meals are just the perfect idea after a long tiring day at the office, all those fun activities at school, and even after a workout. It is best to just sit down and grab your lunch bag and dig in. Of course, there will always be time for festive meals and munching it together on the table with your loved ones, but on busy days, here are some...

Do you feel like getting sick all the time? Catching a cold after cold? Feeling weak and ill while others feel good? Maybe it's time to improve your immune system! Let's learn how it works and together, let us discover foods that can help boost your immune system naturally. First, let me share with you what is the immune system and how it works.    What is an Immune System? Our immune system is made up of different organs and cells that work together to keep us healthy as we sail through a sea of pathogens. It protects our body...

Don't you just love traveling? We all love discovering new things. Traveling allows us to meet new friends, make new stories, and it can even improve our health. It gives us the perfect chance to explore different unique cultures, spend time with the locals, discover awesome views and jaw-dropping sceneries, and oh! Take beautiful pictures and collect memories.    But the best of all parts of every travel is trying out different food. There is a connection between food and culture than you may think. The ingredients, processes of preparation, techniques, and standards of food eaten at different meals vary....

  Nothing beats a healthy home-cooked meal after tiring hours of work, school, or even after work out. It is always good to have a fresh and ready lunch with you. Not only it will save time but it allows you to avoid fast food and other unhealthy food choices. And food storage is a must-have to keep your meals fresh and at a place.   There are different choices of lunch bags over the years from old fashioned paper sacks to a modern insulated waxed canvas lunch bags. People over the years prefer an insulated lunch bag because of...