5 AMAZING BENEFITS OF CHIA SEED
Chia seeds have long been touted as a superfood. They are tiny black seeds from the Salvia hispanica plant which usually came from Central and South America. Believe it or not, they contain a massive amount of nutrients with a little number of Calories. They can be added and made into different kinds of meals.
Read on to know why people love this impressive seeds.
1.) It is a Good Source of Protein
Amazingly, chia seeds are high in quality protein. There are 4 grams of protein per 2 tablespoon serving. They have a good balance of essential amino acids. This makes your body use their protein content. For people who don't have meat in their diet, adding chia seeds to their meals is a great way of protein source.
2.) Rich in Fiber
For people who want to lose weight, since chia seeds have high soluble fiber that absorbs their weight in water, becoming gel-like and expanding in your stomach that leads to increase fullness and slow absorption of your food that will make you eat less. Fiber, as we all know, is very important for our digestive system and supports stable blood-sugar levels.
3.) Source of Omega-3 Fatty Acids
Omega-3 fatty acids are known to reduce the risk of heart disease. It has anti-inflammatory effects and a well-known brain enhancer. It actually contains more omega-3s than salmon. This is really a superfood! It helps fight depression and improves sleep.
4.) High in Calcium
These impressive seeds contain calcium, phosphorus, and magnesium. Studies show that the calcium n chia seeds are higher than what you can get in dairy products. A 25g portion of chia contains 157mg of Calcium. Amazing, right?
5.) Loaded with Antioxidants
It has high antioxidant content. Antioxidants slow down aging signs, resulting in younger looking skin and healthier hair. It fights the production of free radicals that destroy our cells. As a result, it reduces the risk of cancer.
There are lots of ways you can have chia seeds in your diet. There are tons of recipes online. You can just add it to your water or milk, let it stay for 2 hours and its ready to consume. Resulting almost similar to tapioca. Some add it to their breakfast meals like smoothie bowls, yogurt, and some add it to milk and let it stay overnight then it becomes "chia pudding".
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