Food Health Benefits RSS

Watermelons are one of the most desired fruits especially during summer because of its sweet, refreshing, and thirst-quenching taste. It helps combat heat and guilt-free because it has low calories and sugar.  Definitely, one of the best fruits to eat if you're trying to lose weight. It was originated 4,000 years ago in some places in Africa and soon became one of our most enjoyed fruits.   Today, watermelon is not just being eaten raw. There are different ways people enjoy this juicy fruit. You can add it to your salad, make popsicles, add it to your favorite tequila and serve them...

Moringa or a popular tree in Asia called "Malunggay" is known as a low-cost health enhancer in poor countries around the globe. Scientifically called "Moringa Oelifera". It has small oval green leaves that are usually the main ingredient in some soups and other Asian dishes with chicken or fish. Malunggay has been found by biochemists and molecular anthropologists. They proved that these leaves are stuffed with vitamins, minerals, and high-density lipoprotein. It is more than food. They proved that it can help with a variety of health conditions. It is most common in the Philippines which is said to be...

Spinach is believed to spread in Europe in the 12th century by Persians. And now, believed to be one of the best greens to have impressive health benefits for us. As a kid, I remember watching the show, Popeye the sailor-man. He's a famous cartoon character who has been trending in kids shows on television that when in trouble, opens a tin of spinach and suddenly his muscles are growing big and having super strength to fight with enemies because spinach is considered to be at the very top of the most superfood list because of its amazing abilities to...