Food Health Benefits -


Watermelons are one of the most desired fruits especially during summer because of its sweet, refreshing, and thirst-quenching taste. It helps combat heat and guilt-free because it has low calories and sugar.  Definitely, one of the best fruits to eat if you're trying to lose weight. It was originated 4,000 years ago in some places in Africa and soon became one of our most enjoyed fruits.


Today, watermelon is not just being eaten raw. There are different ways people enjoy this juicy fruit. You can add it to your salad, make popsicles, add it to your favorite tequila and serve them with a little rock salt and lime, make Jell-O shots, and even grill it with your Kebabs. You can find a lot of recipes on the internet with watermelon.


Do you know that watermelon is 90 percent water? That's why it is considered a healthy snack and it keeps you hydrated. It has good health benefits too. Here is the list of reasons why we should add watermelon to our diet.



1.) Keeps You Hydrated

Since watermelon is 90 percent water, it helps you hydrate. People who want to lose weight love adding watermelon to their diet because it can help you feel full.


2.) Helps Fight Cancer

Watermelon is high in cancer-fighting lycopene. Lycopene is an antioxidant and anti-cancer nutrient. It is said to reduce cancer risk by lowering insulin-like growth factor.


3.) For a Healthy Digestive Tract

If you are constipated, eating watermelon can help because it is high in fiber and water content. Eating water-rich and fiber-rich fruits is very helpful for promoting normal bowel movements.


4.) May Relieve Muscle Soreness

It contains citrulline or amino acid in watermelon, may lessen muscle soreness. And it can improve recovery time following exercise in athletes.


5.) Good for Your Skin and Hair

One of the most important vitamins for skin and hair health are Vitamins C and A which can be found in watermelon. It keeps your hair and skin moisturized.

6.) It is Good for Your Heart

Because of its lycopene content, it can lower cholesterol and blood pressure. Other vitamins that are good for our heart can also be found in watermelon. These are magnesium, potassium, and Vitamins C and B6. Consider loading up on heart-healthy foods.


7.) May Lower Inflammation

Watermelons are loaded with anti-inflammatory antioxidants. It also contains Choline, that helps to maintain the structure of cellular membranes and reduces chronic inflammation.


Watermelon is surprisingly one of the superfoods out there. It's not just a sweet and tasty healthy snack but a guilt-free treat. Always remember that eating fruits and vegetables regularly can help reduce diseases. For more food health benefits, homemade recipes, and kitchen tips click this link. CLICK HERE