TIPS FOR AN EASY AND HEALTHY LUNCH BOXES IDEAS PLUS RECIPES
Let me share ideas of some easy and awesome lunches today. These are very simple, easy to bring, and nutritious lunch-box schemes for adults and kids love it too. You know that prepping meals can also be a great way of breaking away from bad eating habits. It could save you a lot of time and money, plus you get to choose the food you and your family eats. You can explore various dishes and it allows you to choose the right and nutritious ingredients especially for your kids. These packed lunches are not only healthy but safe to bring since they are not prone to spilling. The solution to great lunches is having them simple, practicing real food, and prepping ahead of time and saved in the fridge. Continue reading to learn more.
Tips for Making Easy and Healthy Lunch Box Ideas
1.) Keep it simple by using real food and prepping it ahead of time.
2.) Be wise and choose food that doesn’t require to be cooked or needs a limited effort and is easily stashed in the fridge for several days.
3.) Choose healthy foods like fruits and vegetables for a balanced diet and to avoid junk or fast foods.
4.) To save time, secure sufficient food for a couple of meals. You can also use leftovers.
5.) If you are not into leftovers, try to prep meals ahead of time with a big group of lunch boxes on Sundays. Prepare all your lunches for the whole week and save them in the fridge. You can just grab one lunch box of a meal and go.
6.) Choose the right lunch boxes that won’t alter the taste of food even if it’s left in there for a few days. Choose glass containers so if you warm up your food, it won’t release any chemicals with the hot temperature as plastic boxes can.
7.) Place them in the right lunch bag. Choose a lunch bag that will keep your lunch boxes in place and will keep your meals fresh throughout the day. Here is an example of a great water-resistant lunch bag with a fashionable look.
Here Are Some Easy to Prep Lunch Meals
1.) Roasted or Steamed Vegetables and Grilled Chicken
Just steam or roast your favorite vegetables like broccoli, bell pepper, and tomatoes sprinkled with salt and pepper. Grill some marinated chicken breast and put it on top. On the side, you can add fruits and nuts of your choice. This is perfect with a garlic dressing.
2.) Green Salad with Boiled Egg and Ham
Prep some lettuce, sliced cucumbers, ham in bits, and boil an egg. Mix the veggies and sprinkle the ham on top. Slice the egg and put it on the side. Add some crackers and fruits like grapes and berries.
3.) Energy Boost Lunch
For this meal, you don't need to cook anything. All you need is yogurt of your choice, add maple syrup and top with the mixed nuts. On the side are sliced apples with almond butter and mixed berries on the other part.
Making a good lunch on the go is not that time consuming and is very simple. All you need is just to plan ahead of time and choose real food. If you want more cooking tips and kitchen tips, check this link. CLICK HERE